Energy-Revving Quinoa

Recipe submitted by Brian

Recipe from Health.com


Ingredients

1 cup cooked quinoa
1/3 cup canned low-sodium black beans, drained and rinsed
1 small tomato, chopped
1 scallion, sliced
1 teaspoon olive oil
1 teaspoon fresh lemon juice
Pinch of salt
Pinch of freshly ground black pepper

Preparation

In a medium bowl, gently toss all ingredients to combine.

This meatless meal of Energy-Revving Quinoa keeps you energized between meals or after a workout.

Yield: Makes 1 serving (serving size: 1 1/2 cups)
Nutritional Information
Calories per serving:
337
Fat per serving:
8.2g
Saturated fat per serving:
1.1g
Monounsaturated fat per serving:
4.2g
Polyunsaturated fat per serving:
2.4g
Protein per serving:
14g
Carbohydrates per serving:
53g
Fiber per serving:
9g
Cholesterol per serving:
0.0mg
Iron per serving:
4mg
Sodium per serving:
165mg
Calcium per serving:
88mg