Monday, September 29, 2014

Blueberry Protein Pancakes

Ingredients
6 egg whites
1/2 cup old fashioned oats
1 tsp baking powder
1/2 cup unsweetened vanilla almond milk (I like Almond Breeze brand)
Dash of salt
2 tiny scoops of KAL brand stevia, or 2 packets Truvia
1/4 cup blueberries
1/2 cup unsweetened applesauce
Dash of cinnamon

Directions
1. Put egg whites, oats, baking powder, almond milk, salt and Stevia in the blender.
2. Blend for 30 seconds on med-high speed.
3. Spray a pan with non-stick cooking spray, pour batter on pan and add half the
blueberries.
4. Cook like a regular pancake.
5. For topping, add applesauce and cinnamon.
6. Recipe makes two pancakes.

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