Tuesday, July 30, 2013

Southwest Salad

From Kathy Perrins


1 Head Iceberg lettuce finely chopped
3-4 Tomatoes, finely chopped
1 Bunch Green onions, finely chopped (optional)
1 Cup shredded cheese (Cheddar or Mexican Blend)
1 Can Corn (drained)
1 Can Black Beans (drained)
1 Pound Hamberger Cooked and drained
1 TBSP Taco Seasoning added to the hamburger when it is cooked.

Combine the above ingredients add then stir in dressing:
1/2 Cup of Fat Free Mayo
2 TBSP Caesar Dressing
2 TBSP Ranch Dressing
1/2 Cup Pace Picante Sauce
Mix all of the ingredients together and add to the salad.

Or the dressing of your choice

This make 4 servings of 500 calories each, or in other words, a whole meal.

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