1/2 cup quick oats
3/4 cup water
put in microwave for about 1 min. 30 seconds (times may vary)
I add about a tsp of ground flaxseed (great for your digestive system and intestines...a little goes a long way) and 1 tsp of wheat germ (excellent source of vit E, fiber, folic acid, and antioxidants)
Add your toppings and I also like a little unsweetened almond milk. Add berries, slivered almonds, dried fruit, raisins, apples, unsweetened apple sauce, pumpkin or a little natural Peanut Butter. Whatever sounds good to you!
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