Ingredients:
• 2 lbs ground turkey (or chicken)
• 3 egg whites
• 1 cup quick cooking oats
• 1/2 tsp ground cumin
• 1/2 tsp dried thyme
• 2 tsp dry yellow mustard
• 2 tsp black pepper
• 2 tsp chipotle pepper spice
• 1 tsp salt
• 2 tbsp garlic powder (2 cloves minced)
• 1 small onion (finely chopped)
• 2 celery stalks (finely chopped)
Directions:
1. Preheat oven to 375 degrees.
2. Spray muffin pan with canola or olive oil.
3. Mix all your ingredients together in one large bowl.
4. Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a
racquetball.
5. Bake for 40 minutes.
Makes 12 muffins.
Showing posts with label Turkey. Show all posts
Showing posts with label Turkey. Show all posts
Monday, September 29, 2014
Monday, February 24, 2014
Turkey Santa Fe Lettuce Wraps
Recipe submitted by Gary
Recipe taken from Skinnytaste.com
Servings: 4 • Size: 2 lettuce wraps • Old Points: 6 pts • Points+: 8 pts
Calories: 297 • Fat: 13 g • Protein: 31 g • Carb: 21 g • Fiber: 6 g • Sugar: 4 g
Sodium: 1358 mg • Cholesterol: 53 mg
Ingredients:
1 tsp olive oil
1/4 cup minced red bell peppers
1/4 cup minced scallions
12 oz leftover turkey breast, diced small
2/3 cup frozen corn
1/2 cup canned black beans, rinsed and drained
1/2 cup frozen spinach, thawed and drained
2 tbsp diced jarred jalapeno peppers
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon kosher salt
1 cup reduced fat shredded Mexican cheese blend
8 large Iceburg lettuce leaves
12 tbsp Avocado Cilantro Ranch Dressing
Directions:
Heat the oil in a large skillet over medium-high heat. Add the red bell pepper and scallions to the pan and sauté for 2 minutes until tender.
Add the diced turkey, corn, black beans, spinach, jalapeno peppers, cumin, chili powder, salt, and cayenne pepper to the pan. Cook for another 3 to 4 minutes, stirring well so the spinach gets mixed in with everything.
Place about 1/3 cup of turkey mixture in the center of each lettuce leaf. Top each wrap with 2 tbsp cheese and 1 1/2 tbsp avocado sauce if desired.
Recipe taken from Skinnytaste.com
Servings: 4 • Size: 2 lettuce wraps • Old Points: 6 pts • Points+: 8 pts
Calories: 297 • Fat: 13 g • Protein: 31 g • Carb: 21 g • Fiber: 6 g • Sugar: 4 g
Sodium: 1358 mg • Cholesterol: 53 mg
Ingredients:
1 tsp olive oil
1/4 cup minced red bell peppers
1/4 cup minced scallions
12 oz leftover turkey breast, diced small
2/3 cup frozen corn
1/2 cup canned black beans, rinsed and drained
1/2 cup frozen spinach, thawed and drained
2 tbsp diced jarred jalapeno peppers
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon kosher salt
1 cup reduced fat shredded Mexican cheese blend
8 large Iceburg lettuce leaves
12 tbsp Avocado Cilantro Ranch Dressing
Directions:
Heat the oil in a large skillet over medium-high heat. Add the red bell pepper and scallions to the pan and sauté for 2 minutes until tender.
Add the diced turkey, corn, black beans, spinach, jalapeno peppers, cumin, chili powder, salt, and cayenne pepper to the pan. Cook for another 3 to 4 minutes, stirring well so the spinach gets mixed in with everything.
Place about 1/3 cup of turkey mixture in the center of each lettuce leaf. Top each wrap with 2 tbsp cheese and 1 1/2 tbsp avocado sauce if desired.
Asian Turkey Meatballs with Lime Cilantro Dipping Sauce
Recipe submitted by Gary
Recipe taken from skinnytaste.com
Servings: 4 • Size: 3 meatballs w/ sauce • Old Points: 6 pts • Points+: 7 pts
Calories: 300 • Fat: 15 g • Carb: 7 g • Fiber: 1 g • Protein: 30 g • Sugar: 1 g
Sodium: 866 mg • Cholesterol: 148 mg
Ingredients:
1/4 cup panko crumbs
1-1/4 lbs 93% lean ground turkey
1 large egg
1 tbsp ginger, minced
1 clove garlic, minced
1/2 tsp kosher salt
1/4 cup chopped fresh cilantro
3 scallions, chopped
1 tbsp low sodium soy sauce
2 tsp sesame oil
For the Dipping Sauce:
3 tbsp reduced-sodium soy sauce
1 1/2 teaspoons sesame oil
1 1/2 tbsp fresh lime juice
1 1/2 tbsp water
1 tbsp chopped fresh scallion
Directions:
Preheat oven to 500°F
In a large bowl combine the ground turkey, panko, egg, salt, scallions, ginger, cilantro, 1 tbsp of the soy sauce and 2 tsp sesame oil. Gently mix with your hands until combined well. Shape meatballs 1/4 cup in size and transfer to a baking sheet. Bake until cooked through and browned, about 15 to 18 minutes.
For the dipping sauce: mix the lime juice, water, soy sauce, and remaining 2 teaspoons of oil in a bowl. Add the scallions and set aside.
Transfer the meatballs to a serving dish. Stir the sauce, then drizzle the meatballs with a little of the sauce. Serve the meatballs with the remaining sauce on the side.
Makes 12 meatballs.
Recipe taken from skinnytaste.com
Servings: 4 • Size: 3 meatballs w/ sauce • Old Points: 6 pts • Points+: 7 pts
Calories: 300 • Fat: 15 g • Carb: 7 g • Fiber: 1 g • Protein: 30 g • Sugar: 1 g
Sodium: 866 mg • Cholesterol: 148 mg
Ingredients:
1/4 cup panko crumbs
1-1/4 lbs 93% lean ground turkey
1 large egg
1 tbsp ginger, minced
1 clove garlic, minced
1/2 tsp kosher salt
1/4 cup chopped fresh cilantro
3 scallions, chopped
1 tbsp low sodium soy sauce
2 tsp sesame oil
For the Dipping Sauce:
3 tbsp reduced-sodium soy sauce
1 1/2 teaspoons sesame oil
1 1/2 tbsp fresh lime juice
1 1/2 tbsp water
1 tbsp chopped fresh scallion
Directions:
Preheat oven to 500°F
In a large bowl combine the ground turkey, panko, egg, salt, scallions, ginger, cilantro, 1 tbsp of the soy sauce and 2 tsp sesame oil. Gently mix with your hands until combined well. Shape meatballs 1/4 cup in size and transfer to a baking sheet. Bake until cooked through and browned, about 15 to 18 minutes.
For the dipping sauce: mix the lime juice, water, soy sauce, and remaining 2 teaspoons of oil in a bowl. Add the scallions and set aside.
Transfer the meatballs to a serving dish. Stir the sauce, then drizzle the meatballs with a little of the sauce. Serve the meatballs with the remaining sauce on the side.
Makes 12 meatballs.
Sunday, January 19, 2014
Spinach Zucchini Ravioli
INGREDIENTS:
1.5 lbs. ground turkey
2 cups chopped fresh spinach
1/2 large onion
2 cloves of garlic
2 tsp. of Grill Mates- Montreal Chicken Seasoning (or you could use just salt & pepper)
Zucchini
Tomato Marinara Sauce
1. slice zucchini with peeler; set strips aside
2. in a medium wok combine: ground turkey, chopped fresh spinach, 1/2 large onion, 2 cloves of garlic, and seasoning; sauté until turkey is cooked all the way through
3. Assemble the ravioli using 4 zucchini strips and 2 Tbsp. of turkey mixture.
4. Wrap them up and put face down in baking dish.
5. Top with marinara sauce and bake at 350* for approx. 30 minutes
Sunday, August 4, 2013
Taco Soup
From Rachael Woodland
1 can corn
1 can tomato soup (can use the heart healthy one)
1 can diced tomatoes
1 lb ground turkey
1 can kidney beans
1 packet taco seasoning
Brown the ground turkey. Then add the corn, soup, tomatoes, beans
taco seasoning. Do not drain the cans. Heat to boiling. Then enjoy!
We like to eat it with shredded cheese and fritos (which aren't challenge approved)
but it's also good just as a soup without the chips. You can also put
sour cream and whatever other toppings you'd like on it.
1 can corn
1 can tomato soup (can use the heart healthy one)
1 can diced tomatoes
1 lb ground turkey
1 can kidney beans
1 packet taco seasoning
Brown the ground turkey. Then add the corn, soup, tomatoes, beans
taco seasoning. Do not drain the cans. Heat to boiling. Then enjoy!
We like to eat it with shredded cheese and fritos (which aren't challenge approved)
but it's also good just as a soup without the chips. You can also put
sour cream and whatever other toppings you'd like on it.
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